10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
Do Steroid Shots Help Ease Back Pain? Experts Weigh In
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. They may modestly reduce pain for up to three months and disability up to six months
What causes a hump on the back of the neck?
A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.
7 Effective Stretches To Ease Tailbone Pain During Pregnancy
The tailbone pain, coccyx pain, or prenatal lower back pain, also known as coccydynia, is a sharp or dull pain at the end of the spine. If the pain is severe, it is called ‘bruised tailbone.’ Some pregnant women might experience this pain due to various reasons. Although there is no cure for this pain, some simple stretching exercises could help in reducing the pain to some extent.
Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
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Farmington Health center165 N. University Ave. Farmington, UT 84025
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University of utah south jordan health center5126 W Daybreak Pkwy South Jordan, UT 84009
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University Orthopaedic center Spine group50 North Medical Drive Salt Lake City, UT 84132